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- Видео 323
- Просмотров 1 222 547
EmilysPoleFitness
Добавлен 23 авг 2010
My name is Emily and I have been teaching pole dancing classes since October 2006. I set up Emily's Pole Fitness in Swindon, Wiltshire in April 2010 and have never looked back. To find out more please visit my website www.emilyspolefitness.co.uk
9 exits from a Fan Kick
9 exits from a Fan Kick 🤘
1. Hook Pose
2. The Faint
3. Splits
4. Lunge
5. Knees
6. Pole Seat
7. Tuck Spin
8. Tuck to Chopper Dismount
9. Invert
1. Hook Pose
2. The Faint
3. Splits
4. Lunge
5. Knees
6. Pole Seat
7. Tuck Spin
8. Tuck to Chopper Dismount
9. Invert
Просмотров: 1 169
Видео
7 Front Hook Spins
Просмотров 3372 года назад
1) Front Hook 2) One Handed Front Hook 3) Closed Front Hook 1 4) Closed Front Hook 2 5) Closed Front Hook 3 6) Front Hook Swing 7) Extended Leg Front Hook
Fireman Spin Variations
Просмотров 7382 года назад
Here are 6 Fireman Spin variations 🤘 • Fireman Spin • Extended Fireman • Crossed Leg Fireman • Firelady Spin • Pike Spin • Fireman Lift
Weird & Wonderful is back!
Просмотров 2252 года назад
Weird & Wonderful is back this year on Saturday 16th July! You’ll see performances of all sorts from pole dancing, circus, burlesque and more! Tables of 10 are available to buy now for only £200 - they are limited so please email info@emilyspolefitness.co.uk to get yours before they sell out! The show is being held in Swindon MECA, doors open at 6pm and show starts at 7pm. We hope to see you th...
7 Floor Transitions
Просмотров 1922 года назад
Possibilities are endless but here are a few fun things for you to play with 😍 • Floor Spin • Str!pper Pirouettes • Log Roll • Floor Pirouette 1 • Floor Pirouette 2 • Teddy Roll • Knee Pivot
Step Around Exits
Просмотров 1952 года назад
9 different things to go into from a Step Around. Some of these are pretty similar but it just shows how changing something slightly can look so different. 1. The Faint 2. Attitude Faint 3. Back Hook Spin 4. Reverse Attitude Spin 5. Reverse Step Around 6. Back Arch 7. Fan Kick 1 8. Fan Kick 2 9. Pirouette
Front Hook - 6 Ways up from the floor
Просмотров 1582 года назад
There are loads of different ways back up from the floor and here are 6 ways from a Front Hook Spin at Beginner to Improver level. 1) Easy Up 2) Back Arch 3) Back Slide & Kick 4) Lunge & Step 5) Tuck Spin Up 6) Spreadie to Easy Up Have fun and see how creative you can be :)
Fireman Spin Dismounts
Просмотров 1922 года назад
Following on from beginner pole poses, here is Emily demonstrating 10 different ways to dismount from a Fireman Spin. You can apply these dismounts to most beginner spins, play around and have fun 😍 1) Roll up 2) Lunge 3) Splits 4) Jazz Splits 5) Hook Pose 6) Side Pose 7) Model Pose 8) Squat 9) Ballerina 10) Knees
Beginner Pole Poses
Просмотров 1812 года назад
There are so many poses suitable for complete beginners, here are just a few of them. Have fun and see what you can come up with. There are also perfect for photoshoots! • Hook Pose • Model Pose • Ballerina • Squat • Lunge • Floor Side Pose • Floor Back Arch
6 Ways into a Wine Glass
Просмотров 2,7 тыс.2 года назад
6 ways into a Wine Glass on Aerial Hoop: • Man In The Moon • Gazelle • Scissor Seat • Cradle • Side Star • Star On The Bar Classes available at Emily’s Pole Fitness in Swindon, Wiltshire, UK
Emily 'Ace Ventura' Smith - Weird & Wonderful 2019
Просмотров 1,5 тыс.4 года назад
Emily had a great time on stage as Ace Ventura this year!
Emily & Eimer - LED Staff Routine for Charity Event
Просмотров 5536 лет назад
This video is really dark but it does light up after about 10 seconds. We are moving around but a phone camera can only do so much! Emily & Eimer put this routine together for the Pole World Festival and Emily's Pole Fitness' Charity Event for Oak & Furrows! Hope you enjoy!
Beg Aerial Hoop Combo
Просмотров 16 тыс.6 лет назад
In this beginner aerial hoop combo you can repeat it on both sides! This combo can be simplified by taking out any moves, particularly the Side Straddle, and especially with a straight leg invert. Clean inverts take time so do not be put off! Side Straddle - Delilah - Single Hocks Poses - Birdie - Side Star - Peter Pan - Open Delilah - Side Straddle - Delilah on your other side and repeat all! ...
Beg - Int Aerial Hoop Combo!
Просмотров 7 тыс.6 лет назад
In this combo you can repeat all on both sides! Perfect for conditioning and co-ordination :) Stag - Gazelle - Straddle - Hip Hold - Front Balance Fold - Reverse Mermaid - The Faint - Gazelle on your other side and repeat all! * Tip: Whichever leg you have bent in your Gazelle is the side your hands go for the Reverse Mermaid so you end up in the right place for the other side. So if your right...
Tricks - Beginner's Handbook Videos - Pages 85 to 97
Просмотров 1 тыс.6 лет назад
Tricks - Beginner's Handbook Videos - Pages 85 to 97
Advanced Spins - Beginner's Handbook Videos - Pages 72 to 77
Просмотров 6926 лет назад
Advanced Spins - Beginner's Handbook Videos - Pages 72 to 77
Arms Only Spins - Beginner's Handbook Videos - Pages 63 to 67
Просмотров 5226 лет назад
Arms Only Spins - Beginner's Handbook Videos - Pages 63 to 67
Basic Spins - Beginner's Handbook Videos - Pages 55 to 59
Просмотров 7776 лет назад
Basic Spins - Beginner's Handbook Videos - Pages 55 to 59
Floor Work - Beginner's Handbook Videos - Pages 44 to 50
Просмотров 9846 лет назад
Floor Work - Beginner's Handbook Videos - Pages 44 to 50
Transitions - Beginner's Handbook Videos - Pages 35 to 40
Просмотров 1 тыс.6 лет назад
Transitions - Beginner's Handbook Videos - Pages 35 to 40
Poses - Beginner's Handbook Videos - Pages 30 to 33
Просмотров 1,7 тыс.6 лет назад
Poses - Beginner's Handbook Videos - Pages 30 to 33
Beginners Pole - Step Around Combinations
Просмотров 2,2 тыс.6 лет назад
Beginners Pole - Step Around Combinations
Me when I see the title : okay part 1 cool. Me after the whole video. : THAT WAS LIKE SOO MANY MOVES..!., is there a part 2??
Thank uu
I love it you did so well!
Want my AERIAL-LIFE + BACK. GRRRR. I’m never quitting giving up, frankly, I would love to LIVE IN GIANT AIRSPACE, BEST FOR MY BOD AND PAIN ETC. PERSONALLY. BLA BLA BLA. Oh hoops to cubes to *SILKS, GIVE ME AIRSPACE, AND HAH, I WOULD MAKE A (ok fantasy / dream, but, TRUTH!) rather than stairs for say *second-story, I would stream silks, figure-it out yourself, hence HEALTHY PLUS PRIVACY/SAFETY. YAY. I WANNA OWN A WAREHOUSE, I COULD CARELESS ABOUT FANCY SMANCY BS. (This coming from a once South FL Realtor®️), kitchen, ok, fine pricier; AMAZING SHOWER/AMAZING TUB, I CAN LIVE WITHOUT JETS FUNNY ENOUGH, I FEEL LIKE THEY PUSH ME AROUND LOL, OH, BUT JACUZZI JETS, YES! Just oddly separate from bathtub, I’m odd, whatever. Sauna, steam room, and yea, L A N D, LAND LAND …Land-Ho! Guess I aughtta go to the criminals that LEGALLY OWE ME PAYYYYYYYYY, AND THEN I CAN SUE FOR MY INTELLECTUAL PROPERTY, via oh, the gnarly MISREPRESENTATION OF MY PATENT MY ACTUAL PATENT NUMBER AND ALL TO WILD CLAIM, VIA L I A R ON A WEE/LIL’ *NETWORK known as thee: -*T .|_. C. NETWORK’s TELEVISED SHOW, ‘ Little People Big World ‘ . K, No he is not nor was nor is the “1st/ORIGINAL INVENTOR OF myyyyyyy PROPRIETARY/INTELLECTUAL PROPERTY, SORRY DUDE/NOT SORRY, BEEN FROZEN OUT OF A FALSE BS CLAIM, WHICH THEN … LONG STORY SHORT MY ENTIRE FAM IS DECEASED, ~**EXCEPT FOR MY AWESOME SISTER, “Developmentally-Disabled” -She’s amazing, funny, bright shining source O’ BEAMING POSITIVE LIGHT, AND BY ALL BS ISCOVERIES AND CLAIMS PROVEN ALLLLLLLLL UNTRUE, WELL, ALL 3 XL of everything important VANISHED, DO TO A BOO-Boo, made by ADLITEM Libbo Limps O’GREED, AND THEY HAPPEN TO RUN ALLLLLLLLL OF THE SF GUARDIANSHIT PROGRAMS THE SAME “Professional” who was a cunning to me, day 1, when naturally some spineless soulless scumkin claimed I must be stealing etc. Errrrr! WRONG’O-GRAM ONCE A G A I N, COMPLETELY (as always) the TOTAL OPPOSITE, USED MYYYY OWN TO GIVE GIVE GIVE, EVEN KNOWING I’d most likely never fully or at all, been fairly reimbursed, but with for my two (THEN!) OLDER SIBLINGS, I DIDN’T care; I wanted HEaling and good/HEALTHY/ Fulfilling LIVES FOR THEM, I WOULD DO IT ALL AGAIN, FOR ,MY FAMILY, ALL GONE TOO SOON, AND THE C R I M I N A L S WALK AWAY W/ the CHEESE, (UNEARNED too! Threatened and beyond) . ….WHERE WAS I, OH, SORRY, HEALING FROM A GD T.B.I. 4 BLOWS TO MY HEAD, AWESOME, THAT’S why I’m beyond morose, not just due to all the nobody cares flares I dared to (Pssh, that’s …Ø ! ) so much more, but, again more anvils, no, I’m good. Pay back. Worst time to be totally s c r e w e d , well, and especially when all I did was protect protect protect work work work, and then I still can’t / HAVENT been able to make a gd memorial site for my dearly missed beloved (our) big brother, ugh, … my sis in miserable g-home by same let’s just refer to her as the “head-honcho” who LOST MY ENTIRELY DECEASED FAMILY’S EVERYTHING, ALL MYYYYYYYY WORK, MY FILES, BACK UP EVERYTHING, FILES PLUS … OK, ANYWAYS. ANYONE WANNA HELP? See I DON’T ask for HELP, AND WITH A SUPER ANNOYING T.B.I. - and the clock ticking time da’bô/\/\B, …c’mon. Worst time to be s c r e w e d. Also, the tv lil’liars on thee TLSee Network, made ***my I.P. Cheap/shittily and I had several cash out offers, then naturally they made changes to USPTO, have fantastic I.P. FIRM IN MIAMI, SO A.THPUGH IT APPEARS AS IF NO NO I SCREWED UP, AGAIN, I CAN NOT ONLY OBTAIN MY PATENT BACK, BUT SUE FOR A PLETHORA OF authentically TRUE REASONS. SEE, WASN’T RAISED as a scumkin. -BUT, Even with 4 blows to skull 3 back one still frontal, I’m literally STRAPPED WRAPPED IN ICE PACK TO MY FRONTAL. TODAY’s actually been the almost best day since Dec 9th, 2023. Either way, I gotta make SERIOUSLY BIG BIG BIGGGG MOVES EVEN WITH A SWAYING BRAIN. HELP. GLADLY NOBODY READS THIS. K , THERAPEUTIC MELLY PUBLIC DEAR-DIARY SERIES PART WHO THE HE🏒🏒 KNOWS OR REALLY CARES? HINT: The Answer: Z E R Ø Babykins. T.BI. & ALL, I CARE, I HAVE ETHICS, A BACKBONE, NO MATTER MY FOOLISHLY SENSITIVE-EMPATHETIC ALWAYS HEART, AND UH, ~Hello, Hello, …is there anybody in there? -JUST nod IF you can hear me. …Is there anybody home? Ok, -Yup, I have become UN-COMFORTABLEY-DUMB. -Yupp, big dumbo. ~ALAS, ALAS, ALAS FOR YOUUUU, (All, not aerial chick!)…BLIND~FOOLSSSSSSSSSSS! Ah, I wanna vomit, it’s the side effects of T.B.I. Yay!!!! K I need my pay, an my brain healed, but can no longer await, and 1,200 sources of income. Or, back to the LEGAL PART, I TO BE LEGALLY PAID. K, PRAY THIS SHITKINS DON’T take advantage of me, no time to waste. Glad I got all this out on this awesome chick’s aerial tube’age. ❤ miss miss miss my aerials. Brain, ROOF, WELL, PAY 1st, then so on and so forth. I don’t support anything FDIC, so if anyone wants to drop some love, amazing, but, I …DO live … is this considered “living”? Meh. -whatever, live in thee REAL WORLD. BOOM …AND NOBODY WILL EVER SEE REWD THIS NOR CARE, AND THAT’s the best part of my …. FLATLINE __________________…Out!
where can i find part 2 please
gotta climb up and come back down upside down to get the job.
This is one of the first videos I saved when I started dancing...now that I'm strong enough I'm watching it again. You are an inspiration ❤
I've only watched a handful but you are the best yet.
In was three when this was made but um thanks!😂❤
Excellent. Thank you 😊
I getting an aerial hoop soon should I wear bear skin legs and arms or things covering my skin
how many of these can be translated to static trap (including the last video as well)?
So beautiful and so helpful Thank-you! My hands always start sweating and getting slippery quite fast though, and I can't use the magnesium in a middle of a performance! :( any tips pleasee!!
Hey! Love this!!! :]
Thanks for the vid, super helpful 👍
Love it!
00:48 hocks hang 01:26 Delilah mount 02:03 open Delilah 02:13 stg seat 02:26 man in the moon 02:40 scissor seat/clock 02:53 secretary/lady in the moon 05:48 birdie/sparrow 06:41 standing lean out 06:47 splits away/horse 10:03 front balance
Oh forgot to mention I live in USA
Hello Emily, I just saw your video and was wondering if you can tell me what do I need and where to buy the lyra and accesories for installation to be able to set it at home . thank you!
<3 :D
Very helpful video! Thank You! <3
👍
Wow!!!!
thank you for your amazing tutorials!
Wow
Do u teach online at all times
10:30
This video was so cute
Thank you so much! This is the most useful hoop resource I have found so far! Do you have any advice for getting your tuck mount?
I'm literally learning these moves in order!!! Thank you!!!!
1:54
Love this 💕
Hello,I've learned the aerial hoop for just six months in Taiwan .I fall in love with this sport. It makes me stronger . The movements are so beautiful. Thank you for your videos helping me learn more .
Hi! Im starting Aerial hoop soon, what should I wear to the class and what other stuff may I need to bring?
You're amazing! I hope you continue posting more videos. I do have a question, however. How important is it to practice on both sides?
Thank You!! May God & Mother Mary Bless You & Everyone❤️✝️🥺💞💕💗
Whats the outter Diameter of your hoop? 🙏🙏
I actually learned flamingo , little ball, Eliza (did I say it right🤣) crossover
Though sadly I couldn’t do some of these moves because my set up is different
Thank you I’ve learned so much from ur vids
Can’t wait to move on to intermediated
Only thing missing is climbing to top of pole, and slowly coming down upside down. That's what separates the rookies from the pros.
Hahaha, this video is nearly 10 years old and is a demonstration of a Level 1 routine, there are no inverts at this level but thanks for your feedback!
iron fanny best name 10/10
Thank you so much this was soooo helpful
Is it in America or UK and what are the teaching days?
Every time I've attempted candlestick it's never been secure enough that I've felt safe trying it hands free. Any tips?
These are awesome tricks! Thank you so much 💪🏻🙌🏻♥️
This is sorta weird but in actuality a synchronized swimmer but im still getting silks cuz they are sooo fun and I love all the tricks
I think this is fantastic video especially for teachers knew to teaching hoop ! Been getting lots of costumers been teaching it for two yrs now ! Thankyou so much ladies your are amazing coaches xxx
uhh im legit wearing the same leggings as you like right now???!!!!